RECOVER FASTER, IMPROVE PERFORMANCE & DO MORE OF WHAT YOU LOVE.
Cultivate balance both on & off the rock wall. When muscles are overworked we may feel sore, fatigued or hurt. Massage therapy aims to alleviate tension, increase blood flow & reduce stress. Yoga encourages lengthening of muscles & reminds us to breathe through discomfort. Together, they provide greater range of motion & a calm state of mind which can make all the difference when it comes to sticking that next hold!
If you have any questions before your appointment, or before making an appointment you can call, email, or fill out the form below to connect with me. Thank you!